Mobirise website creation software


Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mindfulness and Bi-Polar Disorder

Mindfulness and Social Anxiety Disorder

Mindfulness and Post-Traumatic Stress Disorder