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How often and how long is the counselling session?

A session is usually an hour in length and the frequency and amount of sessions is negotiated with each client. The number of sessions is based on complexity but we can provide brief intervention counselling



Will you solve my problem?

No – But I can help you work through the problem and learn strategies to either manage the situation or change your behaviour. This means you are enabled to solve your own problem in a healthy way.




What if counselling hasn’t worked for you in the past?

There are times when you are just not ready to face issues and work through them. That is ok. Just because it hasn’t worked in the past doesn’t mean it won’t work now. It depends on your motivation for change.



Can I come back?

Yes, of course; you can return as often as you need to. There are times when you may need a ‘top-up’; I am happy to see you again.

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